Elena Istratova Pilates Instructor

I’m Elena, a Pilates instructor helping people reconnect with their bodies, release tension, and feel stronger every day.

I offer private and group sessions — at your home, in a studio, or online.

My classes are perfect for those who spend a lot of time sitting, feel stiffness in their back, and want to move safely and mindfully. I work at a calm, comfortable pace, with close attention to technique, breathing, and body awareness.
Each session is adapted to your level and personal goals — without overload or injury.

With me, Pilates is not just exercise, but an investment in your health, posture, and quality of life. You don’t just train — you begin to move with more ease, stand taller, and feel more energy from the very first sessions.